Our Classes
Please see the descriptions below for our offered Hot Yoga and Pilates classes. Classes are heated with Infrared Panels. To see the schedule, click here.
Well Flow
Link breath and movement to build strength, flexibility, and center your mind.
Step into the flow with Well Flow, a dynamic Vinyasa class that seamlessly links breath and movement. Designed to build strength, increase flexibility, and center your mind, this class is perfect for those looking to move with intention. Flow through invigorating sequences while finding balance, focus, and inner calm. Whether you're a seasoned yogi or just beginning, Well Flow offers the perfect blend of energy and tranquility.
Well balance and breathe
Ground both your body and mind through slow deliberate movements and deep stretches.
Find your inner calm with Well Balance and Breathe, a Hatha-style class designed to ground both body and mind. Through slow, deliberate movements and deep stretches, you'll focus on centering yourself and calming your thoughts. This class emphasizes mindfulness, breath control, and postures that promote relaxation and balance. Perfect for those seeking to unwind, reconnect, and leave feeling centered and at peace.
The Well Sculpt
Renew your energy, transform your body, and discover the empowering benefits of The Well Sculpt.
During The Well Sculpt, you'll flow through a Vinyasa-inspired yoga sequence infused with strength-building exercises using light weights and high-intensity intervals. Our skilled instructor will guide you through a series of movements that enhance muscle tone, boost metabolism, and promote overall wellness.
Get ready to sweat and sculpt as you build strength, improve flexibility, and increase endurance—all while connecting mindfully to your breath and body. This class is perfect for those looking to challenge themselves physically and mentally in a supportive, uplifting environment.
PILATES
Well Power PILATES
Designed to sculpt, tone, and boost endurance.
Get ready to elevate your workout with Well Power, a fusion of classic Pilates and high-intensity interval training (HIIT). This class combines controlled Pilates movements with bursts of heart-pumping HIIT to keep your muscles engaged and your energy high. Designed to sculpt, tone, and boost endurance, Well Power offers the perfect balance of strength, cardio, and core stability. Leave feeling strong, energized, and ready to take on anything!
Well Pilates strength
Designed to keep your muscles engaged and under tension.
Build strength and control with Well Strength, a dynamic Pilates class designed to keep your muscles engaged and under tension. Combining classic Pilates techniques with fun and creative variations, this class challenges your stability and endurance while sculpting a lean, toned body. With a focus on precision and controlled movements, Well Strength helps you activate deep muscle groups, leaving you feeling strong, balanced, and empowered.
Well bootcamp
Well Bootcamp will make you WORK. Train your entire body utilizing traditional resistance methods. Incorporate intervals of cardio and full body exercises designed to maximize time, strength, and resilience. Heated or not, you'll be breaking a sweat.
well unwind
The Well Unwind is candlelit restorative class that will focus on helping you release tension and get prepared for an excellent night's sleep. This class will be unheated; however it will be following a heated class, so the room will be warm. Please do not let this scare you! :)