Our Classes
Please see the descriptions below for our offered Hot Yoga and Pilates classes. To see the schedule, click here.
YOGA
The Well Vinyasa
Come prepared to move, sweat, and leave feeling refreshed and revitalized.
In this class, expect a flowing sequence that syncs breath with a creative series of postures, offering a challenging yet accessible practice. Through intelligent sequencing and mindful transitions, you'll cultivate a deeper connection between mind and body.
This class is perfect for those seeking an active yoga practice that not only enhances physical fitness but also promotes mental clarity and stress relief. Whether you're new to yoga or a seasoned practitioner, our instructor will guide you through variations and modifications to suit your level.
The Well Hatha
Join us to harmonize body and mind, and leave feeling centered, refreshed, and ready to take on the day.
In this session, you'll explore foundational yoga poses with an emphasis on alignment, balance, and mindful breathing. Our instructor will guide you through a series of asanas (poses) that promote strength, flexibility, and inner calm.
Whether you're seeking a break from the daily hustle or a deeper connection to your practice, this class offers a space to unwind, stretch, and recharge. Expect a slower-paced flow that allows you to explore each posture mindfully and discover your body's unique capabilities.
This class is suitable for all levels, from beginners looking to establish a solid yoga foundation to experienced practitioners seeking to refine their alignment and deepen their practice.
The Well Sculpt
Renew your energy, transform your body, and discover the empowering benefits of The Well Sculpt.
During The Well Sculpt, you'll flow through a Vinyasa-inspired yoga sequence infused with strength-building exercises using light weights and high-intensity intervals. Our skilled instructor will guide you through a series of movements that enhance muscle tone, boost metabolism, and promote overall wellness.
Get ready to sweat and sculpt as you build strength, improve flexibility, and increase endurance—all while connecting mindfully to your breath and body. This class is perfect for those looking to challenge themselves physically and mentally in a supportive, uplifting environment.
PILATES
The Well HIIT PILATES
Experience the benefits of traditional Pilates while enhancing your cardiovascular fitness.
This hybrid workout aims to deliver the benefits of both HIIT and Pilates by incorporating short bursts of intense aerobic activity with periods of lower-intensity exercises or rest, alongside controlled, low-impact Pilates movements.
The primary goal of HIIT Pilates is to enhance cardiovascular fitness, build strength, and improve flexibility simultaneously. The HIIT component boosts metabolism and burns calories rapidly through high-intensity intervals, while the Pilates aspect focuses on core strength, stability, and muscular endurance through precise, mindful movements.
This blend offers a comprehensive workout that targets multiple aspects of fitness, making it suitable for those looking to maximize their exercise routine efficiency. It is particularly popular for its ability to provide a full-body workout in a shorter time frame, accommodating busy schedules while still delivering significant fitness benefits.
The Well Pilates
Discover the transformative benefits of this timeless practice for a healthier, stronger you.
In this class, you'll experience a fusion of traditional Pilates exercises with contemporary techniques aimed at improving core stability, flexibility, and posture. Our knowledgeable instructor will lead you through a series of movements that target specific muscle groups, helping you develop long, lean muscles and a strong, balanced body.
Expect to engage in controlled movements that challenge your core strength and promote overall body awareness. Our supportive environment encourages you to move mindfully, connecting breath with movement to optimize each exercise.
Whether you're new to Pilates or seeking to deepen your practice, this class offers a space to refine your technique and unlock your body's potential. Leave feeling empowered, revitalized, and ready to conquer your day with renewed vitality.
core & cardio
The Well core & cardio
Join our 45-minute Core and Cardio class for an invigorating workout that combines core-strengthening exercises with high-energy cardio intervals. This dynamic session focuses on building a strong, stable core while boosting your cardiovascular fitness through a series of fast-paced, heart-pumping movements. Perfect for all fitness levels, Core and Cardio is designed to maximize your workout efficiency, helping you burn calories, enhance endurance, and sculpt your midsection in just half an hour.
The well mom club
An unheated class dedicated to mothers making time for self-care. Bring your children, baby carriers, pack-n-plays, toys, and blankets. In this class specifically tailored to mothers, we will be using weights (and maybe our children), healing our deep cores, building lasting relationships, and modeling healthy habits for our littles. Space in this class is limited to ensure comfortability for our children and mommas. Each class may be slightly different, but you can expect a fun workout, high energy, core work, and working on cardiovascular health.
Again, please note there will be children in this class.