What Your Favorite Pilates Exercise Says About You
Because we know you’re not just here for the core burn 😉
Pilates isn’t just about sculpting those muscles—it’s a love language! Whether you’re all about those slow, controlled roll-ups or prefer the quick burn of leg circles, your go-to Pilates move might say a lot more about you than you think. Ready to see what your fave move reveals? Let’s dive in!
🧘♀️ The Roll-Up
You’re a Zen Master in the making! The roll-up is slow, intentional, and all about control, just like you. You have a natural grace and approach life with patience. In a world full of chaos, you’re the calm friend who can help people find their center. Namaste, queen. 👑
🔥 The Hundred
Okay, cardio queen, we see you! You love a challenge and need your workouts to be efficient (no time to waste!). You’re the type who tackles to-do lists like a pro and still finds time for self-care. Oh, and those abs? Fire. 🔥
🍑 The Bridge
You are all about that booty burn, but also…balance is everything. You know when to push yourself, and when to chill. You’re the friend who plans intense hikes but always brings along the snacks. Fun but focused—can we be best friends? 🥳
✨ The Teaser
You’re confident and daring. You don’t just want to nail your practice; you want to have fun doing it. The Teaser isn’t for the faint of heart—neither are you. You probably have a few hidden talents (we’re guessing yoga handstands?) and are always down to try something new. Basically, you're extra, in the best way possible. 💃
💪 Leg Circles
The Overachiever. You like to feel the burn everywhere—no muscle left behind. Whether it’s your workout routine or your goals, you go all in. And when everyone else is skipping their cool-down, you’re stretching and hydrating like a boss. Cheers to being a powerhouse. 💦
🏋️♀️ The Plank
Oh, hello, powerhouse! Planking isn’t just an exercise, it’s a lifestyle. You’re dedicated and resilient—nothing can shake you. When you commit to something, you’re in it for the long haul. People turn to you for support because they know you’ll be there, rock solid. 💥
🌀 The Criss-Cross
You’re the Life of the Party. Always on the move, and always adding your own flair. You’re playful, spontaneous, and have a way of making even the toughest workouts look effortless. Your vibe? Keeping things fresh and fun. 🥳
At The Well Studio, we offer PIlates on Mondays, Tuesdays, and Thursdays. Come take class with us!