Move Over Monday Blues – 5 Simple Ways to Feel Like That Girl This Week

Monday mornings can either be the ultimate buzzkill or the perfect reset button. Let’s aim for the second one, shall we? You know, the version of you that wakes up feeling motivated, glowing, and actually enjoys that first sip of coffee (instead of desperately needing it). Yeah, her.

Here are five simple ways to bring out your inner That Girl this week – no need for green juice or 5 a.m. workouts (unless you’re into that, of course!).

1. 30-Second Dance Party (Yes, Right Now)

Turn up your favorite guilty pleasure song and dance like no one’s watching – because they aren’t (hopefully). Movement boosts endorphins, and let's be honest, nothing beats feeling like the main character. Need a suggestion? Beyoncé’s "Cuff It" will do the trick.

✨ Pro Tip: Add these mini dance breaks to your day whenever you feel a slump coming on. Your future self will thank you.

2. Romanticize the Ordinary

That walk from the parking lot to work? It’s not just a walk. It’s an opportunity to strut. That morning matcha? It’s a luxury ritual, not just a caffeine delivery system. Viewing your life through a playful, elevated lens makes the little things feel a lot more fun.

🌸 Try This: Narrate your day in your head like it’s a movie script. "She took a sip, savoring the way the warm chai hugged her soul." Cheesy? Sure. But it works.

3. Book a Class Just for You

Give yourself something to look forward to this week. Hot yoga? Sculpt class? Pilates with a side of sweat? (Spoiler: We’ve got just the thing 😉). Sometimes the best self-care is showing up for yourself, especially when the temptation to cancel plans creeps in.

📅 Bonus: Your future self will love you for that post-class glow and those confidence-boosting vibes.

4. Set a ‘Micro Goal’ – Make It Stupid Easy

Forget the 10-year plans. Focus on a goal you can achieve by Tuesday. Something ridiculously simple like: “I’ll drink a glass of water before my coffee” or “I’ll finally DM that Pilates studio about trying a class.” Quick wins build momentum, and momentum gets things done!

💧 Micro Goal for Today: Hydrate, move, and smile once before noon – done and done!

5. Inbox Zero Is a Scam. Just Delete It All.

No, seriously. Do you even remember what half those emails were about? Start fresh. Mondays are for light inboxes, good vibes, and not stressing over newsletters you meant to read three months ago.

🧹 Pro Hack: If it’s important, they’ll email you again. Promise.

TL;DR: Mondays Don’t Have to Suck

It’s the little things that set the tone for the rest of the week. Dance a little, drink your water, book that class, and don’t take it all too seriously. Life’s more fun when you give yourself permission to vibe your way through it.

And hey – if you’re in the mood for some movement that’ll leave you feeling on top of the world, pop into one of our classes this week! Because there’s nothing more That Girl than showing up for yourself.

PS: Want more tips, tricks, and Monday inspo? Follow us on Instagram and Facebook for weekly doses of feel-good vibes. Your glow-up starts here. ✨

BTW, did you know that we offer 2 weeks of Unlimited Classes for only $60? Try us out.